Workshops
Passionate about Chinese medicine and nutrition, I will expertly and kindly guide you towards balanced health and overall well-being.
Healthy food, fulfilling life
Nutritional balance workshop
During this dynamic and interactive workshop, we will explore the fundamental principles of a balanced diet.
You will understand which diets are suitable for you to maintain good health.
We emphasize the importance of not compromising your health by following inappropriate diets. Many participants have experienced health problems after following unsuitable diets, and I will share information from reputable medical publications with you.
I'll add some quick and easy tips to put into practice. In addition, I'll incorporate the principles of Chinese medicine to help you maintain your health throughout the year. For this workshop, we'll focus on the summer season.
Maximum of 6 participants.
The workshop lasts 90 minutes.
The price is 75 euros.
This will allow us to take a personalized approach. Before the workshop, we will have a preliminary interview to clearly understand your expectations, so that you leave with precise concepts ready to be put into practice and that you can maintain throughout the year and share with your family.
It is conducted in French (possibility in Spanish on request at another date).
Yin-Yang Yoga
Wellness workshop
Discover inner balance and harmony through our unique Yin-Yang yoga practice. Join us for a profound and transformative experience that combines the benefits of yoga with the ancient wisdom of the meridians.
During this workshop, we will explore the different energies that flow through the meridians of your body. By understanding these energy channels and stimulating them in a targeted way, you can restore balance and promote holistic health.
In our workshop, you will discover the fundamental principles of Yin-Yang , integrating gentle, static postures of Yin yoga with fluid, dynamic movements of Yang yoga. Through this comprehensive practice, you will learn to release energy blockages, promote flexibility and physical strength, and cultivate mental serenity.
Our experienced instructor will guide each session, focusing on the specific meridians associated with each posture, allowing you to delve into your own inner journey. Whether you are a beginner or an advanced practitioner, our Yin-Yang yoga workshop is open to all those seeking to improve their overall well-being and find inner alignment.
Join us to discover the revitalizing benefits of Yin-Yang yoga and awaken your energetic potential. Reserve your place now and prepare to flourish in a space of peace and serenity.
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Contact me
Address
351 Chemin des Gourettes, 06370 Mouans-Sartoux
Contact
Hours of operation
Monday
10:00 AM - 4:00 PM
Tuesday
7:30am - 4:00pm
Wednesday
8:00 AM - 6:00 PM
Friday
2:30 PM - 9:30 PM
More information
06 50 41 17 04